I recommend taking supplements and why, with supporting links and item numbers from Swanson Vitamins and others in alphabetical order. 57% of food is usually harmful, and 33% have minimal nutritional value. That is why it’s essential to consider taking supplements and using muscle testing. However, 70% of supplements are worthless, and 27% can be harmful. Please ensure you know what you’re taking, if you require it, and for how long.

ACIDITY, HEARTBURN & CANCER: Acidity of body tissue drives out the health-giving oxygen. Cancer thrives in an oxygen-deficient acidic environment but perishes in an alkaline, high pH environment (7.8pH). Apple Cider Vinegar – High Potency Caps SWU292. Baking Soda is ok and a good healthy diet of little processed sugars or foods, no milk, low alcohol (with added Apple Cider Vinegar Caps), no potatoes but sweet potatoes, little or no milk products, and little or no red meat. I’m naturally an acidic person, so I take aproximately 10 Apple Cider Vinegar capsules per shot of alcohol to detox the alcohol and neutralize the acid. I take as many as I need to get rid of any heartburn.

ADRENAL GLANDS: Produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, happiness, and other essential functions: Gaia Herbs, Adrenal Health Daily Support Vegan Liquid Phyto Capsules – Stress Relief and Adrenal Fatigue Supplement 120-Count (Pack of 1). Gaia Herbs Adrenal Health Nightly Restore item | GH155. Gaia Herbs- Women’s Libido item | GH025 for older women. For men and younger women; Organic Maca Root Black, Red, Yellow 1900 MG per Serving – 150 Vegan Capsules Peruvian Maca Root Gelatinized 100% Pure Non-GMO Supports Reproductive Health Natural Energizer Visit the NaturaLife Labs Store [Amazon].

AGING: L-Carnosine item | SWU118, Supports healthy aging and cell rejuvenation. Provides protection against free radical damage. Provides antioxidant support. Rarely or not needed if you’re eating properly.

ALCOHOL to drink: see MUSCLE RELAXANT, also see acidity.

ALLERGIES: Quercetin & Bromelain Item | SW733 & Liqui-Gels Benadryl are also good for dog’s backward allergy sneezes. ZICAM Nasal Spray, Similasan Allergy Eye Relief Item | SM002, Swanson Premium- L-Glutathione – Featuring Setria Glutathione – 2 Pack item | SW936, Oregano Oil 10:1 Item | SW1016, Full Spectrum Green Coffee Bean Item | SW1522, Grapeseed, Bee Propolis Item | SW324, Afrin no drip Severe Congestion & Night. Run central air while at home, filters only last for allergies & asthma 25 hours of running and need to be changed. If the air is dry, use humidifiers with Eucalyptus or Tea Tree Oil and keep moister around 50% for most people. Swamp coolers usually need treatment every 5 days. I use granular chlorine and non chlorine shock. See BEDING and ASTHMA.

ANEMIA: Ecological Formulas – Ferritin Bioavailable Iron 5 mg – 60 Caps Sold by: Sporting Doc and Nature’s Way Dandelion Root Item | NW767.

APPLIANCES: LG

ARTHRITIS: Boron from Albion Bororganic Glycine Item | SWU1028. The right exercises and getting off processed sugars, including raw sugar & milk, see my alternative sugars

ASTHMA: Dial 3-Speed Portable Evaporative Cooler – Up to 500 sqft, 1300 CFM – PEC-A-1300-1M at the Dial Store at Amazon. For small rooms air Washer Aroma Diffuser, Essential Oils Aroma Fresher for Home, Office, Bedroom, Warehouse, Gift(Black) For small rooms air Washer Aroma Diffuser, Essential Oils Aroma Fresher for Home, Office, Bedroom, Warehouse, Gift(Black). If you have a problem with mold these are not recommended. Visit the ap airpleasure Store

See ALLERGY and LUNGS.

BABY FORMULA: The baby formula winner with the lowest overall Lead and Cadmium levels is the Gerber Good Start Gentle HM-O and Probiotics Infant Formula with Iron. Gerber’s formula went from bad to excellent.

BACK, NECK & MIND “Nervous System”: Decompression Inversion Table; Hang to pull on the shorter leg for a short time if needed. Hang only 1 to 2 minutes 1 or 2 times a day. I like the Teeter Dex II Decompression and Extension Machine, which I also use for dips. You shouldn’t use an inversion table if you’re pregnant or have high blood pressure, heart disease, or any eye diseases. If you can’t use an inversion table, have a chiropractor instruct your spouse how to pull both legs and your shorter leg if needed. My favorite top stretching exercises are stretch to foot (I do with one straight leg on the floor and the other straight leg on the bed every morning getting out of bed), knee twist, and piriformis stretch, and check with your chiropractor what exercises you can do. I can tell if you have a twisted back, neck and how to untwist it. Pinching of the Nervous System in the back and neck also causes problems in the mind and other areas. I’ve found that using the Total Gym is excellent, and it is necessary for exercising and strengthening to release tension and stress in the body/muscles in order to prevent pain. Doing leg pulls on the Total Gym is a must for strengthening legs and knees with meniscus tears that come usually from back problems. I’ve worked up to 23 exercises in the last 7 years. I also like Garren Fitness Maximize Pull-Up Bar. Also for BACK; Doctor’s Best MSM or , Turmeric, and D-3 digest for some people better with Vitamin K2 -Natural with Nattokinase Item | SWU819′, Now Progesterone cream item | NWF257, Calcium Citrate Joint Formula with Hyaluronic Acid, Boron/Bororganic Glysine and Now double strength L-Lysine. Also, see Bedding/Mattress which affects the whole body. Yoga is wonderfal for everything. See ARTHRITIS.

BACK & JOINTS:Doctor’s Best MSM with OptiMSM, Joint Support, Immune System, Antioxidant and Protein-Building Role, Non-GMO, Gluten Free. Orlee Swanson Signature Line Joint Formula with Hyaluronic Acid item / SWL007. Stinging Nettle Root Item | SW968. Maybe Full Spectrum Boswellia and Curcumin Item | SW1320.

BEDDING/MATTRESS: Bedding, mattress & pillows affects the whole body. Too soft of a mattress, the type of dirty pillows hurts the lungs. Sealy Posturepedic Plus Medium Mattress at Costco for the best price & warranty. Better than memory form, I recommend at least 1 to 3 toppers on the bed together; I use three, 1. On top SafeRest Mattress Protector – Queen – College Dorm Room, New Home, First Apartment Essentials – Cotton, Waterproof Mattress Cover Protector, and Encasement, or Bed Pads Wamsutta at Bed Bath Beyond, or Bamboo Mattress Topper Cover Queen with 1 Pillow Protector Cooling Pillow Top Mattress Fits 8-20 Inches Deep Mattresses Pad Breathable Extra Plush Thick Extra Deep Fitted 20 Inches, Rayon. 2. ELEMUSE Queen Size Extra Thick Fusion Goose Down Feather Filled Mattress Topper, Plush Fluffy Doule Layer Pillowtop Mattress Pad Cover, Soft Featherbed with 8-21 Inch Deep Pocketor or pure down Premium Natural White Goose Overfilled Bed Topper 100% Cotton Fabric Mattress Pad. Sold by: Niagara Sleep Solutions. 3. Next to mattress Perfect Fit Cool Wool Reversible Mattress Topper, or Mattress Topper Sheet Protector Underblanket Extra Thick Mattress pad Cover Woolmark Under Blanket (Queen 60″ x 80″ – 150 x 200 cm). All at online Amazon. See Pillows/Covers.

BIDET TOILET SEAT: Intelliseat Ultimate Electronic, at Sams Club, the largest seat on the market.

BIRTH CONTROL: Vaginal Ring, 99% effective if used correctly. This product so far is the only product that I’ve found that doesn’t deteriorate the brain and adrenals.

BLADDER: See kidneys.

BONE DENSITY: Now Progesterone cream item | NWF257.

BRAIN: Swanson EFAs- Provinal Purified Omega-7 item | SWE070. See mind, Mental Health and adrenal.

BRAIN ABSCESS: I’m finding this to be common so far in women I’ve read. Headache – which is often severe, in a single section of the head, and can’t be relieved with painkillers. Changes in mental state and more. I like Oregano Oil | Max Potency | 150 Softgel Capsules | Non-GMO and Gluten Free Formula | Contains Carvacrol | Traditional Herb Extract Supplement | by Carlyle [Amazon] several caps till the infection is gone. Nobody needs the quick fix of surgeries that cause scar tissue growth. https://medlineplus.gov/ency/article/000783.htm

BREAD, YEAST, PASTA, FLOUR SUBSTITUTES: Corn tortillas, rice pasta, and almond flour. Puff Pastry Sheets and Phyllo Dough have no yeast [great for cinnamon rolls, baklavas, cheese onion garlic rolls]. Classic Crust Red Baron Pepperoni Pizza has no yeast. White Pita bread is ok and has little yeast. Foster Farms Gluten Free Corn Dogs

CARS/SUV: Alfa Romeo

CAT FOOD: Dry food: Wellness Core Digestive health; Can food: Chicken Soup for the Soul, pare chicken & salmon recipe. Depending on the batch of sea food mixtures, Fancy Feast. See Parasites.

CELL PHONES: See Electromagnetic.

CIRCULATION: See heart.

COFFEE/COFFEEMAKER: Comfort Coffee Costa Rica French Roast Blend, 12 oz Bag – Notes of Citrus, Tropical Fruit, & Brown Sugar – Premium Roasted Whole Beans at Amazon online. Allegro Coffee Extra Dark French, intense/smoky/full whole bean at Amazon online. I use Bolthouse Farms Vanilla Chi in my coffee as a creamer. Coffee needs to be kept in the refrigerator, not the freezer. Cuisinart Grind-and-Brew 12-Cup Automatic Coffeemaker, Built In Bean Hopper and Burr Grinder, with Grind and Brew Strength Control, Features a Brew Pa. Zunii 300-Pack Multi-Color Biodegradable Paper Straws – 10 Bright Colors – Eco Friendly Straws. 8-12 Cup Basket Coffee Filters (Natural Unbleached, 500).

COLDS: Oregano Oil | Max Potency | 150 Softgel Capsules | Non-GMO and Gluten Free Formula | Contains Carvacrol | Traditional Herb Extract Supplement | by Carlyle [Amazon], smaller doses Swanson Premium Oregano Oil 10:1 Item | SW1016. Beta-Carotene Item | SW008 Item | NWF1121, not to be taken regularly. NOW Foods Zinc Picolinate item | NWF1121, to be taken occasionally. American Health Ester-C® — 500 mg – 225 Vegetarian Tablets, Gentle On Stomach, Non-Acidic Vitamin C – Non-GMO, Gluten-Free, Digestion/Probiotic Supplements (see digestion), Garlinase 5000 Item: ET228 or at Whole Foods for VIRUSES and some bacteria colds. Rocky Mountain Throat Syrup at Amazon. Nature’s Way Dandelion Root Item | NW767, Nature’s Way Goldenseal Root Item | NW147 & Nature’s Way- Ginger Root item | NW486 for upset stomach. Maybe ZICAM cold remedy products. Kids favorite Elderberry Extract Syrup Item | SWU691, Swanson Premium Vitamin C Gummies – Orange item | SW1872, Sugar-Free Chewable Vitamin C Cherry Item | SW1538. When nothing works, vitamin C intravenous infusion from an Integrated Medical Doctor will (also kill some cancers). If you need intravenous you need to change your diet. See Oil Defuser.

COLD SORES & HERPES: Now double strength L-Lysine Item | NWF177, NOW Foods- L-Lysine item | NWF685

CONSTIPATION: Nature’s Way Chlorofresh Item | NW008, American Health TAM herbal laxative.

DIFFUSER: See Oil Defuser.

DIGESTION AND PANCREAS: Optimal 1 Health’s Digest-A-Meal. Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics – Natural Support for Better Digestion & Lactose Absorption. : Digestive Enzymes – 800mg Blend of All 10 Most Essential Digestive and Pancreatic Enzymes (Amylase, Lipase, Bromelain, Lactase, Papain, Protease, Cellulase, Maltase, Invertase) by Double Wood (at Amazon).

DIGESTION SUGAR Optimal Health Systems Fat-Sugar-Trim Formula. Nature’s Way Cinnamon Standardized Item NW785 promotes healthy glucose metabolism. Swanson’s Vitamins-Chromium Picolinate item | SW923, Berberine Item | SW1411, Cinnamon & Chromium – Featuring Chromax Item | SW168 and Blood Sugar Essentials Item | SWC059.

DISHWASHER: Rinsing agent uses Mother Earth or Heinz Vinegar. Superior clean & shine use Finish Powerball Quantum and salt.

DIVERTICULITIS: Antibiotic Presciptions; Cefdinir 300 Mg Cap by Blue Point and Metronidazole 500 Mg Tab by Alembic ph. Anthont’s Organic Acacia Senegal Powder. Swanson Premium L-Glutamine Item | SW934. Golden seal and lots of enzymes, Swansons Vitamins Stinging Nettle Root Item | SW968, see digestion and gut. Also, look up diet online.

DEPRESSION: for POSITIVE MOOD; Calm Spirit (Modified Ding Xin Wan) Amazon. Acetyl L-Carnitine Item | SW1649 Energizes the mind and promotes concentration. Nutricost D-Aspartic Acid (DAA) Capsules 3000mg Per Serving (180 Capsules) – Non-GMO. Maybe St. John’s Wort Item | NW283. See adrenal glands.

DOGS; I found for working large-bred dogs beef-based dog food is the best. I like Wholehearted dog foods only at PetCo. and at Costco Full Moon chicken fillet treats, Pork Chomps roasted rawhide. John Paul Pets Tearless Shampoo. Calcium Citrate, probiotics, and EFA’s large dog need especially as puppies. I like the Butcher cut dog bones which help keep the dog’s gums healthy and teeth clean. For fleas ZONGLE theraputics Peppermint liquid with dropper, fleas will hope off your dog as soon as they hop on. See parasites.

ELECTROMAGNETIC RADIATION POISONING: N-Acetyl Cysteine item | SW854 (NAC) is used by the body to build antioxidants. Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage. Studies link our new-age environment of exposure to radiation from wifi, cell phones, and computers with cancer and many diseases. TURN OFF YOUR MOBILE DATA (it’s only for the internet, the phone still works), Cell phones while mobile data is on will cause an epidemic of brain disorders and cancer like cigarettes did that took decades to prove. Like cigarettes, money won’t put warnings, and our children using cell phones for social media will have permanent damage and suffering in the future. I’ve found we must have our electrical devices and wires 3′, Alexa 5′, and Wifi Router 16′ from us while sleeping. Headboards should be 2′ from our walls with plugs and or wires. This gives us a rest from radiation which is more harmful when we’re asleep. Below is how to turn off mobile data.
https://news.berkeley.edu/2021/07/01/health-risks-of-cell-phone-radiation/?fbclid=IwAR01QzhilTNvHeFx2tPwrVZ7pRZjK0xkTAdt-71RKiVH2X_P7WRtAGvo7ks
https://www.organicconsumers.org/newsletter/regeneration-and-planting-peace/swedish-study-finds-5g-causes-microwave-syndrome-humans?fbclid=IwAR0I_Qd9GFADBl7XUOY2vVj3z2Rx7ckdznzvFd95yalqfmEBwkwkIJRzyCg
https://www.samsung.com/latin_en/support/mobile-devices/how-to-enable-or-disable-mobile-data-on-your-galaxy-phone/?fbclid=IwAR1aPGor2Cojp0dPbQyfapGO37e2XiiCdMcRMeAiMsbMfNbOHwxLKqxbQX0

ENERGY: Balance B-100 Complex – High Potency Item | SW055, 1500mg Per Serving. Premium Green Tea Extract Fat Burner Supplement with EGCG-Natural Appetite Suppressant-Healthy Weight-Loss Diet Pills That Work Fast for Women and Men-Detox Metabolism Booster to Burn Belly Fat Fast. Stinging Nettle Root Item | SW968, Gaia Herbs- Energy Vitality item | GH008. Maybe Korean Red Ginseng Supplements (Panax Ginseng Root), & Swanson Premium- L-Citrulline Malate item | SW1591, Gaia Herbs-Eleuthero Root. See MIND and CIRCULATION. For highly increased energy without sugar [sugar is a drug], without junk food, without bread, with few carbohydrates, and with fruit as snacks.

ENDOMETRIOSIS: See Scar Tissue.

EYES: Vitamin B-12 Methylcobalamin Item | SWU122 or Cyanocobalamin using BD Insulin Syringes/Ultra fine needle, Now P-5-P “B-6”, Nature’s Way Dandelion Root Item | NW767 and Beta-Carotene Item | SW008 Item | NWF1121. My swim Spa is wonderful to wash out my eyes.

FERTILIZERS for PLANTS: Pura Veda Grow. For budding, flowering, and house plants; The Guano Company organic soil solution Budswel. Roots Organics Original potting soil. Epsom Salts by Monteray for blooms, Lilly Miller 16-16-16 all-purpose lawn & garden food, Pennington Plant Starter, Ferti-Lome Root stimulator/starter. Organic Blood Meal. Food-grade hydrogen peroxide. See plants.

FIBROMYALGIA: Caused by too many sugars and carbohydrates. Carlyle Tart Cherry Extract Capsules | 200 Count | Non-GMO and Gluten Free Formula | Traditional Herb Supplement, Tart Cherry, Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate, Silica (at Amazon). See Gout.

FUNGAS/YEAST/CANDIDA: Yeast Defense Essentials Item | SWC082. Stop eating at least 70% of sugar and yeast products. See yeast alternatives.

GARDEN; The Guano Co.: Super Bat (also great for indoor plants), Grow More: pH Down for hydroponics and see Yard.

GOUT URIC ACID: #1 Carlyle Tart Cherry Extract Capsules | 200 Count | Non-GMO and Gluten Free Formula | Traditional Herb Supplement, Tart Cherry, Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate, Silica (at Amazon). #2 Swansons Vitamins HiActives Tart Cherry Item | SWH112. Stop eating least 70% of sugars.

GUT: Probiotic bacteria work to keep the community of microorganisms in your gut—and throughout the rest of your body—in a healthy, balanced state. These bugs play a key role in digestion, keeping bad bacteria at bay, and regulating the immune system, according to the National Center for Complementary and Integrative Health. Swanson Probiotics-Ultra Potency Probiotic item | SWA045 (66.5 billion CFU), Physician’s CHOICE Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Digestive & Gut Health – Supports Occasional Constipation, Diarrhea, Gas & Bloating – For Women & Men – 30ct (at Amazon). Optimal Health Flora Blitz Pak 100 (100 billion CFU), and Flora Plus. Swanson Condition Specific Formulas- Yeast Defense Essentials item | SWC082. Mason Natural Peppermint Oil 50 mg “Enteric Coated” – Natural Gastrointestinal Comfort, Supports a Healthy Gut, Bowel Soothing Dietary Supplement, 90 S. ZONGLE theraputics Peppermint liquid with dropper can also be use for cooking. (Amazon).

HAIR SKIN AND NAIL SUPPORT: Gaia Herbs- Item | GH082.

HAIR: Swanson EFAs- Provinal Purified Omega-7 item | SWE070, Vitamin E Mixed Tocopherols (externally also on the skin) Item | SW151, Nutiva organic Coconut Oil; Buy in winter and keep in the refrigerator, take out what you will use for the next two weeks. Mane’Tail Sulfate free Repair ‘n Replenish (15.2 Set w Defining Gentle Cleaning And Replenishing System For Natural And Curly Hair Curly Defining Vegan Formula. Harbor Shampoo & Conditioner at Coat Factory. TRESemmé Extra Hold Hair Gel Pack of 6 Alcohol-Free for 24-Hour Frizz Control and Humidity Protection 9 oz.

HAPPINESS: 1st choice; Organic Maca Root Black, Red, Yellow 1900 MG per Serving – 150 Vegan Capsules Peruvian Maca Root Gelatinized 100% Pure Non-GMO Supports Reproductive Health Natural Energizer Visit the NaturaLife Labs Store [Amazon]. Gaia Herbs- Women’s Libido item | GH025, Gaia Herbs- Male Libido item | GH014 and see mind, Mental Health, hormones, and adrenal glands.

HEADACHES: Most causes are from sugar which causes nerve inflammation or scar tissue. See scar tissue and Gout. https://www.activebeat.com/diet-nutrition/5-negative-effects-of-sugar-on-the-brain/?fbclid=IwAR2C_Sw61RCPml81QijQ28GuPbAJW5fi59D9VHhsNYESd9dyVN_KIe87i7s

HEART & RAISES HDL: HDL particles “scour” the walls of blood vessels which I and others found to remove much of the bad cholesterol from plaque in clogged arteries and transport it back to the liver, where it is eliminated. This bad cholesterol plaque CAUSES STROKES, HIGH BLOOD PRESSURE, HEART DISEASE & other problems; Bluebonnet Nutrition- Plant Based Omega-3-6-9 ( from Amazon or Swansons Vitamins item | BLU110 raises HDL. I took two twice a day of a simular capsule (not available) for years and now 1 twice a day or more. My HDL is at 99 and my heart is perfect. I used to have heart disease. Garlinase 5000 from Amazon for heart and viruses. Life Extension- Resveratrol Item: LE558. Nature’s Bounty L-Arginine 1000 mg, Tablets, 50 Ct (at Amazon) or Swanson Premium- Maximum Strength L-Arginineitem | SW1713, or Beet Root capsules Item: SWU831. Supports Blood Flow and Vascular Function, especially to the brain but you need to take the right one for you, so call me. Ubiquinol(CoQ10) Item: SWU377 will strengthen your heart and body. Swanson Ultra Flush Free Niacin item | SWU1020 which I take 1 per day. You may need Ecological Formulas – Ferritin Bioavailable Iron 5 mg – 60 Caps Sold by: SportingDoc, Nature’s Way Dandelion Root Item | NW767, Gaia Herbs- Hawthorn Supreme item | GH011. For severe heart disease no; sugar, salt, flour, potatoes or red meat. Depending on your diet after raising HDL, unclogging arterial plaque out of the arteries & fulfilling your need for CoQ10 you may only need these heart supplements occasionally. Circulation and some heart supplements are continuously needed depending on how much you exercise. Always check with an Alternative Integrated Doctor about my recommendations. https://www.verywellhealth.com/raising-your-hdl-levels-1745267?utm_source=facebook&utm_medium=social&utm_campaign=shareurlbuttons&fbclid=IwAR3T9BtfVqRKcbNywazfC6xogfKJ3NK67Qnr-pVohwLX0LJsKKKZQXriYKg
https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/
https://www.webmd.com/cholesterol-management/cholesterol-and-artery-plaque-buildup
https://carolinatotalwellness.com/blog/index.php/2019/07/10/controversial-new-study-reports-statins-useless/

HERPES: L-Lysine VEGAN GLUTEN FREE KOSHER NON-GMO NOW Foods- Double Strength L-Lysine 1,000 mg item | NWF177 or NOW Foods- L-Lysine 500mg item | NWF062. Will need several twice a day.

HIGH BLOOD PRESSURE: L-Arginine or beet root capsules see heart. Encourages the production of nitric oxide to help keep blood vessels dilated for healthy blood flow. Increase CIRCULATION, especially to the brain & sexual area. You need to take the right one for you, muscle test, or call me. Also, see the Heart and Adrenal glands.

HPV: L-Lysine VEGAN GLUTEN FREE KOSHER NON-GMO NOW Foods- Double Strength L-Lysine 1,000 mg item | NWF177 or NOW Foods- L-Lysine 500mg item | NWF062. Will need several high dosages twice a day.

HUMIDIFIER: Boneco u350 Top-Fill Warm or Cool Mist Ultrasonic Humidifier.

HORMONE health and HOT FLASHES: See Adrenal Glands. Now Natural Progesterone Item | NWF257 and Progesterone must be also used if using Estriol-Care. Prescription C-Testosterone Cream “I use” is highly recommended for those who need testosterone. Maybe for men I also like Kos-Rhodiola. Many need a combination compound. Never use synthetic hormones.

HYDROPONICS: See plants

IMPOTENCE: See heart, Circulation and Adrenal. Heart drugs can cause impotence.

INFLAMMATION: Gaia Herbs- Turmeric Supreme – Extra Strength item | GH033 or GH 087, & maybe Coffee.

JUICER HAND: Electric Citrus Juicer Sowtech 2 in 1 Stainless Steel Squeezer Anti-drip Citrus Press for Squeeze Fresh Orange Lemon and Lime.

KIDNEYS URINARY tract function: Stinging Nettle Root Item | SW968, Kidney Essentials item | SWC101, Cranberry Whole Fruit Concentrate – Super Strength Item | SWU259, Nature’s Way Cinnamon Standardized Item NW785, Swanson Superior Herbs- Magnolia Extract – Standardized item | SWH225 (relaxing, best at bedtime). SEE; yeast or parasites also, see treatments. I see many kidneys on dialysis and repeated transplants still having parasites that are not diagnosed. I also see many in diapers because yeast isn’t diagnosed.

KIDNEY STONE: lower calcium; Potassium Citrateitem | SWU395

LIBIDO: See Adrenal Glands, Circulation and Heart.

LIVER: Zhou Black Seed Oil | 100% Virgin, Cold Pressed, Visit the Zhou Nutrition Store or Amazon. Nature’s Way- Milk Thistle, item | NW529. For parasites: Zahler – ParaGuard Cleanse Liquid Drops – Gut Health Detox Supplement – Formula has Wormwood, Garlic Bulb, Pumpkin Seed, Clove & More – Natural Cleanse Detox for Humans – Certified Kosher. See metal detox which I find many needing with liver problems.

LOTIONS: HoneyLab 5-in-1 DRY SKIN RESCUE. DR. BRONNER’S ORGANIC HAND & BODY LOTION.

LUNGS: NOW 500mg L-Glutathione, Nitrogen Transporter” Amino acid, 120 veg. Quercetin & Bromelain Item | SW733, Maybe Lobelia by Solaray, Zhou Black Seed Oil | 100% Virgin, Cold Pressed, Visit the Zhou Nutrition Store or Amazon. Central air filters don’t filter much after 25 hours, I make machine-washable filters. Also, see Bedding/Mattress, both affect the lungs. Keep windows partially open on opposite ends of the home when the air is good. Air Washer Aroma Diffuser, Essential Oils Aroma Fresher for Home, Office, Bedroom, Warehouse. SEE ALLERGIES.

LYME DISEASE, ETC: Monolaurin by Ecological Formulas 600mg. Not all parasites can doctors see. Lyme disease won’t leave when parasite keep giving the lyme disease back to you.SEE PARASITES.

MASSAGE: Nutiva organic Coconut Oil, also a good lubricant. Buy in winter and keep in the refrigerator, take out what you will use for the next two weeks.

MARIJUANA: Most of everything in the consumable market is bad for us, including marijuana. Smokers are damaging their lungs and minds with unhealthy pot. My clairvoyant abilities allow me to see what each strain offers without me having to smoke it. Many enjoy pot more than alcohol, using it for pain relief and to quit smoking cigarettes. They asked me to find the healthiest strains. The healthiest strains include Grease Monkey seen below from Royal King Seeds, which has 91% THC. Rove Blue Dream Vaporizer, available in stores, has an exceptional taste. These two stimulate the whole body in a positive, healthy way if not overused, suggesting only one hit and not holding in at first. Lucid Dream from Grower’s Choice Seeds is said to be the best-tasting strain at 28% THC; it simulates everything but the lungs and doesn’t harm them if not smoked often. Other strains with similar qualities but not the same taste include Super Green Crack Photo and Ace Killer OG Photo. I will provide updates on additional strains in my Remedies as I’m asked to rate a specific strain.

MEDITATING, SPIRITUAL & HOME HEALTH: 1st WagsMarket Premium Hand Dipped Incense Sticks, (Frankincense and Myrrh) Burner for Meditation, Yoga, Spiritual Healing, Prayers, Reiki, Aromatherapy Energy Cleansing. OIIKI 3 in-1 Stick Incense Burner, 5.5 Inch Brass Incense Holder, Alloy Cone Ash Catcher for Indoor Outdoor Use Sold by: Lesley Francis Gisly or cassie candles. 2022 Patented

Sleep Mask for Side Sleeper, Upgraded 3D Contoured Cup Eye mask Blindfold for Man Women, Block Out Light, Eye mask with Adjustable Strap, Breathable & Soft for Sleeping, Yoga, Traveling. Mack’s Ultra Soft Foam Earplugs, 50 Pair – 33dB Highest NRR, Comfortable Ear Plugs for Sleeping, Snoring, Traveling, Concerts, Studying, Loud Noise, and Work. Wool bed pad or blanket (stops earth’s vibrations). All above @ Amazon. Oil of Youth Essential Oils 16oz – Lemon Essential Oil. Message me with your email for my Autobiography Of A Healer, Spiritual Evolution. The New Age Testament. For beginning and advanced meditation. With ear plugs Air Washer Aroma Diffuser, Essential Oils Aroma Fresher for Home, Office, Bedroom, Warehouse.

MIST MAKER: PULACO Mist Maker, Indoor Fountain Mister Foggers, Small Pond Fog Machine Atomizer Air Humidifier Perfect for Water Feature, Halloween, Christmas, and Other Holiday Decorations. Will need bowl; Kook Ceramic GRABADO Handmade Large Salad Bowl 60oz Ceramic Bowl for Kitchen Ceramic Serving Bowl Glazed Ceramic Popcorn Bowl 8″ Ramen Bowl Ceramic Dishwasher & Microwave Safe (3 colors). I use distilled water.

METAL ILLNESS: I find many missing these aminos; *-Swansons vitamins Acetyl L-Carnitine Item | SW1649, and D-Aspartic Acid 3,000mg by Nutricost.

METAL DETOX: Cilantro with Chlorella item | SN234 and no fish.

MIND/BRAIN ENERGY: Balance B-100 Complex – High Potency Item | SW055. Acetyl L-Carnitine Item | SW1649. D-Aspartic Acid 3,000mg by Nutricost. Now P-5-P “B-6”, Vitamin B-12 Methylcobalamin Item | SWU122 or Cyanocobalamin using BD Insulin Syringes/Ultra fine needle. Life Extenion Otimized Folate L-Methylfolate item / LE284. Premium Green Tea Extract Fat Burner Supplement with EGCG-Natural Appetite Suppressant-Healthy Weight-Loss Diet Pills That Work Fast for Women and Men-Detox Metabolism Booster to Burn Belly Fat Fast. Maybe Gaia Herbs- Astragalus Supreme Item | GH136 and Gaia Herbs- Male Libido item | GH014, Flush Free Niacin item | SWU1021. See circulation. Meditation and Bobo Yoga (on my page).

MIND & OPTIMAL BRAIN FUNCTION: Acetyl L-Carnitine Item | SW1649 Energizes the mind and promotes concentration. Also needed for cigarette smokers and drug addicts. See Adrenal.

MENTAL CALM HEALTH: Doctor’s Best L-Theanine Contains Suntheanine, Helps Reduce Stress & Sleep, is Non-GMO, Gluten Free, Vegan, 150 mg 90 Veggie Caps (DRB-00197), emotional well-being. Irwin Naturals Irwin Naturals CBD + Ashwagandha Item | IR122. Gaia Ashwagandha Root item / GH152 and Astragalus Supreme item / GH136 good for relaxing.

MOP: BISSELL® SpinWave® R5 Robotic Mop & Vacuum.

Mouthwash: Swanson Ultra- Tea Tree Mouthwash – Peppermint
item | SWU413

MUSCLES: For repair Swanson Premium L-Glutamine Item | SW934. For strain prevention Now double strength L-Lysine Item | NWF177, also Pure Encapsulations Magnesium (Glycinate) before bed.

MUSCLE RELAXANT/ALCOHOL: For me, healthy alcohol in moderation is a better muscle relaxant compared to prescriptions. The Original Bombay Dry Gin, my favorite. Patron Dark Tequila. Reposado Reserva Tequila. 3 Howls Vodk. Nicaragua Flor de Cana, Don Abraham Organic Tequila. Jim Bean Peach Bourbon Whiskey. Jack Daniel’s Single Barrel Select Tennessee Whiskey. Buffalo Trace Kentucky Bourbon Whiskey. Cognac D’usse. Lindermans Kreiek Beer, Crown Royal – Xo, and Crown Royal Regal Apple. Freakshow Chardonnay 2019, and the healthiest wine ever 6th Sense Syrah, 2019. I’m acidic and take several Apple Cider Vinegar capsules when I drink alcohol to detox the alcohol and acidity.

NEUROPATHY: Caused by the addicting drug sugar and flour that inflames the joints causing nerve pinching pain in the body, also see gout. https://www.weightandwellness.com/resources/articles-and-videos/neuropathy-sugar-connection/?fbclid=IwAR0vUZpWw7USG4IQ-SI_YN_lPIVMK8ughylBipljiITBqID93CWRs4XjHZw

OIL DIFFUSER: ASAKUKI 300ML Essential Oil Diffuser, Quiet 5-in-1 Premium Humidifier, Natural Home Fragrance Aroma Diffuser with 7 LED Color Changing Light and Auto-Off Safety Switch. Needs spay cooking oil around buttons. Air Washer Aroma Diffuser, Essential Oils Aroma Fresher for Home, Office, Bedroom, Warehouse.

OILS ESSENTIALS: Oil of Youth Essential Oils 16oz – Lemon Essential Oil, 2nd choice NOW Foods- Lemon Oil, NOW Foods100% Pure Bergamot Item | NWF1136, Patchouli Oil ItemNWF502, 100% Pure Lemongrass Item | NWF1125, Rosemary Oil Item | NWF272 [stimulant for lungs & working out] Geranium Oil Item | NWF477 [strong stimulant] Wintergreen Oil Item | NWF516 [for the mind], Natural Sandalwood Item | NWF1137 & Lavender Oil Item | NWF247 [for relaxing] 100% Pure. Artizen 100% Tea Tree oil. See Mist Maker.

PARASITES: One in six individuals living on our planet is infected with one or more parasites. The treatment depends on the type of parasite. Optimal Health Opti Para. IntestiClear – Advanced Intestinal Cleanse Support for Humans – All-Natural Liquid Formula for 2X Absorption – Bonus Liver Support – Wormwood, Black Walnut, Ginger, and More by Rejuvica Health. DOGS: SENTRY Pet Care 7 Way De-Wormer. CHICKENS: Durvet Strike III Poultry Natural Dewormer 1lb. For human tapeworms fill the prescription in Canada at $105.00 and in the US over $4000.00 for two doses. I see many kidneys on dialysis and repeated transplants still having parasites that are not diagnosed.

PEST: Catchmaster Bug & Fly Clear Window Fly Traps & Catchmaster 60M Bulk Packed Mouse Insect & Snake Glue Boards. Flying 91-99% rubbing alcohol using a large spray bottle. Crawling or wasps nest 91-99% alcohol using a squirt bottle, and the wasps never return. Aspectek Powerful 20W Electronic Indoor Insect Killer, Bug Zapper, Fly Zapper, Mosquito Killer-Indoor Use Including Free 2 PACK Replacement Bulbs ASPECTEK, at Amazon. RinneTraps – Flip N Slide Bucket Lid Mouse Trap |Humane or Lethal| |Trap Door Style| |Multi Catch |Auto Reset| |Indoor Outdoor| |No See Kill| |5 Gallon Bucket Compatible| Made in USA (1)

PILLOWS/COVERS: Wamsutta & Nestwell white down. Claritin allergen protector covers. Wash pillows at least every 5 months with the cover on. At Bed Bath & Beyond stores.

PLANTS INCLUDING HYDROPONIC: Piranha by Advanced Nutrients, Earth Juice by Primal Harvest, Super Bat by The Guano Co., Pura Veda Grow by Technaflora, Roots Organics Bloom Booster, Epsom Salts by Monteray for blooms, Golden Barrel Unsulfured Blackstrap Molasses, Ancient Earth by Advanced Nutrients, Hydrogen Peroxide Kosher (32%) Food Grade by ChemWorld.com and Ph down by Grow More. See fertilizers.

PONDS; HALF OFF PONDS Pond Pulse 3,000 GPH Hybrid Drive Submersible Pond Pump for Water Gardens and Pond Free Waterfalls w/ 30′ Power Cord. Microbe Lift Calcium Montmorillonite Clay. CrystalClear ClarityMax Granular Treatment, Reduces Debris & Sludge Build Up, Removes Stains in Ponds, Streams & Waterfalls – 6 lbs Treats up to 48,000 gallons. API POND ALGAEFIX Algae control 2.5-Gallon Bottle. Fish Mate P7000 Pond Fish Feeder.
Click the image to open the expanded view. CrystalClear Barley Extract Concentrate – Natural Liquid Pond Clarifier – 1 Fluid Ounce Treats Up to 500 Gallons. API PONDCARE AQUATIC PLANT FOOD TABLETS Potted Plant Fertilizer 3.8-ounce, 25 Tab (185A). https://www.amazon.com/gp/product/B08VQ1M6VP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

PROSTATE, Helps keep bladder, including infection, free by killing bacteria and stops bathroom trips at night; Stinging Nettle Root Item | SW968, Gaia Herbs- Prostate Health item | GH018.

PROTEIN DRINKS: ARIA women’s wellness protein “vanilla” at Trader Joe’s.

RADIATION POISONING: See Electromagnetic.

RELAXING: See sleep for relaxing herbs.

SALT: Redmond Real Salt. Kosher Salt.

SCAR TISSUE: S.O.D. Solaray- SOD 2000 plus item | SLR316. Source Naturals- S.O.D. Superoxide Dismutase item | SN679. My wife was told in 2006 she would have several surgeries for scar tissue because of her surgery. She has not had any problem with scar tissue since taking several S.O.D.s twice a day. I take several S.O.D. for scar tissue from my injuries and surgeries. If you have scar tissue on the brain this is the only treatment. https://www.brainline.org/article/what-does-your-scar-tissue-look?fbclid=IwAR0gNh4hxjCwFM0XV7DgdyYr_aBLyuQ2596l64Dr6rMKh9g2LvRVvHMaFco

SHOES: Brooks, Ecco, Pikolinos and some Born.

SINUS: Artizen 100% Eucalyptus or Tea Tree oil with Real Bamboo Ultrasonic Item | NWF1272 with intermittent timer.

SKIN: (See yeast) Vitamin E Mixed Tocopherols (externally also on the skin) Item | SW151. Swanson Ultra Type I Hydrolyzed Marine Collagen Peptides (item | SWU1034. Swanson Ultra Albion Copper item | SWU468. The Skin Pill Item | SWL020. 100% Pure Emu Oil Item | SW1443. Flush Free Niacin Item | SWU1021, Andalou Naturals Age Defying Apricot Probiotic Cleansing Milk Item | ADN019, philosophy ANTI-WRINKLE + MIRACLE WORKER LINE CORRECTING MOISTURIZER, and no processed sugars.

SLEEP: Swanson Superior Herbs- Magnolia Extract – Standardized item | SWH225. I take 5 to 6 and I take 2 of Gaia Herbs Astragalus Supreme item | GH136. Gaia Herbs- Ashwagandha Root item | GH054. Full-Spectrum Passion Flower Item | SW1143. I take 1 Doctor’s Best L-Theanine Contains Suntheanine, which Helps Reduce Stress. Sometimes 1 Full Spectrum Lemon Balm Item | SW1120. I don’t take but for Extreme sleep; Triple Strength Melatonin Item | SWU305, Melatonin – Dual-Release Item | SWU114, Pure encapsulations Magnesium (can cause constipation), Non-GMO, Gluten Free, Vegan, 150 mg 90 Veggie Caps (DRB-00197). None of these open your 3rd eye while sleeping. Also, see calm mental health supplements.

SLEEP SOUNDS for sleep: Underwater and Brown Noise.

SMOKERS: heavy cigarette smoking Acetyl L-Carnitine Item | SW1649 and Astaxanthin Item | SWU730.

SNORING: Afrin Nasal Night. Nutricoast D-Aspartic Acid. Now bamboo defuser using Eucalyptus essential oil by Majestic Pure cosmeceuticals. See ASTHMA.

SOAP for HANDS: A La Maison, at Marshalls or Whole Foods, Desert Essence Soap Bar – Creamy Coconut Item | DST082, Liquid Hand Soap; J.R. Watkins Lemon Item | JRW005, Dr. Bronner’s 4-IN-1 Sugar Lemongrass Lime Organic Pump Soap.

SOAP for WASHING CLOTHS: ECOS laundry detergent with built-in fabric softener & at least a quarter cup of sea salt & a full cup of salt to make whites whiter. Use salt with no iodine, Kirkland Fine Pink Salt I use.

SOFTENERS for CLOTHES & smell: Natural Fabric Softener – Ecover-Sunny Day at Amazon, Dr. Teal’s Pure Epsom Salt with Shea Butter or Almond Oil Coconut Oil. I put a quarter cup of epson salt in a the tub using a short wash with the fabric soften in this rinse.

STRAWS: Zunii 300-Pack Multi-Color Biodegradable Paper Straws – 10 Bright Colors – Eco Friendly Straws for Juice, Soda, Cocktails, Shakes – Great for Birthday Parties, Bridal Showers, Cake Pop Sticks

STRESS: See Adrenal, Meditation, Mind, and Depression. Doctor’s Best L-Theanine Contains Suntheanine, Helps Reduce Stress & Sleep, is Non-GMO, Gluten Free, Vegan, 150 mg 90 Veggie Caps (DRB-00197). Full-Spectrum Passion Flower Item | SW1143. Maybe Swanson Premium- L-Ornithine – Free Form item | SW1238.

SUGAR SUBSTITUTE: 2 out of 3 people can digest organic maple syrup, and 1 out of 3 can digest organic Honey. Some don’t like maple syrup and can use Organic Blue Agave (at Costco or Raley’s) also as a diet sweetener. Lakanto Monkfruit Sweetener is the best diet sweetener with 0 net carbs, 0 glycemic, and 0 calories, and keto-approved. https://www.healthline.com/health-news/addiction-sugar-acts-like-drug-in-the-brain-and-could-lead-to-addiction-091813?fbclid=IwAR0NEXlAs1GNPLK3JS3h4_TMVsPVd5kk4O28s_9Hsg6OkcfnnUvM7yNA43E

TVs: 1st choice Sony and 2nd LG

TAPE SURGICAL PAPER: briutcare, Hypoallergenic Silk Tape for tender skin by Cardinal Health-Pr/Covidien.

THYROID: Nature’s Way Kelp Item | NW490, prescription; the only natural NP Thyroid from animal thyroid glands. SEE WEIGHT.

TOOTHPASTE: Jason Natural, PowerSmile Enzyme Brightening Gel Toothpaste Powerful Mint. Rates 4.8 out of 5. Item | JC169.

VACUUMS: Sharp Vertex is “most powerful & easy to use”. Hard wood floors. BISSELL® SpinWave® R5 Robotic Mop & Vacuum.

VASECTOMY & OR SEX PAIN: Irwin Naturals- CBD + Ashwagandha item | IR122, Full-Spectrum Passion Flower Item | SW1143, see Alcohol and Muscle Relaxant

VIRUS KILLER: Garlinase 5000 Item: ET228 has 5,000 mcg of allicin. This Omicron can last 90 days in the body. I used Garlinase 5000 which has 5000 units of Allicin known as the Virus Killer. I am successful in killing the recent Virus in 6 hours if caught early on with five every hour till virus is gone. Exposure of infected Vero E6 and Calu-3 cells to biocompatible allicin doses led to a ∼60–70% decrease of viral RNA and infectious viral. particles. Decreasing 60-70% in 1 treatment, but you must keep treating it while it’s active. https://www.frontiersin.org/articles/10.3389/fmicb.2021.746795/full?fbclid=IwAR368fnpneHgtwIRqIfptWlQbwMkSfIN5yuuSLhmUwSEqxSasMNdRjK_UD0

WATERFALL TABLETOP FOUNTAIN: Sunnydaze Cascading Caves with LED Lights – Corded Electric – has great energy waterfall sound 14 Inch. Amazon. Needs a large saucer underneath.

WATER MAKER SPARKLING: Soda Stream AQUA FIZZ.

WEIGHT LOSS: Nature’s Way Kelp Item | NW490. Premium Green Tea Extract Fat Burner Supplement with EGCG-Natural Appetite Suppressant-Healthy Weight Loss Diet Pills That Work Fast for Women and Men-Detox Metabolism Booster to Burn Belly Fat Fast. Swanson EFAs- Provinal Purified Omega-7 item | SWE070. Swanson Premium- Chromium Picolinate item | SW923 for very high sugar. Nature’s Way Dandelion Root Item | NW767, low T4 Selenium L-Selenomethionine Item | SW235. Metabolism boost Green Coffee Bean Extract – Featuring Svetol Item | SWD060. No more sugar, flour, pasta, regular potatoes, or milk. Also, see digestion and sugar substitutes.

WOMEN’s MULTIPLES: Solgar Female Multiple Item | SLG362 and Futurebiotics Multi Vitamin Energy Plus Advanced Women’s Formula Item | FB014. I’m not into recomending Multiples.

WOMEN’S LIBIDO: See Adrenals.

YARD: Equate PEPPERMINT CASTILE SOAP for aphid control use Dial N Spray at 8oz & large regular spray bottle. Down To Earth Fruit Tree Fertilizer, Aurora-Nitro Bat Guano, Organic Blood Meal, Lilly Miller Lawn & Garden Food All Purpose 16-16-16, and Vigoro Rose Food & Espoma Organic Bone Meal. Super Wide Brim Sun Hat-UPF 50+ Protection, Waterproof Bucket Hat for Fishing, Hiking, Camping, Boating, Breathable Nylon & Mesh (Dark Grey) Sold by: HLLMAN from Amazon. Fiskars Extendable Handle Lopper with Single Pivot (9166). Fiskars 391041-1001 046561291044 PowerGear2 Pruner, Steel. STEELHEAD Heavy-Duty 27-40″ Adjustable Gear-Bypass Limb & Branch Lopper, Telescoping Extendable Handles, Ratcheting, Cuts Up to 1-3/4”, Secateurs, Shock-Absorbing, Effort-Saving, USA-Based Support. Aluminum foil in trees to scare birds away, protecting fruit.

YEAST: Comes from yeast products, bread, sugar, antibiotics, and bad wine; I recommend Swanson Condition Specific Formulas- Yeast Defense Essentials item | SWC082, most cases need up to 4 twice a day. For some yeast damages the kidneys, bladder, liver, skin, heart, and more. In most cases, yeast damages without infection. If not treated can cause incontinence and diapers usually at an older age and other severe problems. See BREAD YEAST SUBSTITUTES. https://www.livestrong.com/article/198027-what-foods-can-cause-a-yeast-infection/?fbclid=IwAR2K5QxGxpgGZkCcB2-1MuEjE5mZc7nCWPf-hSaEw45xFsLU1Vb1wV__esY https://www.healthline.com/health/yeast-infection-vs-urinary-tract-infection